OCD Statistics: Latest Facts on Age, Gender, ADHD, Depression and More
New: Many people casually refer to having obsessive-compulsive disorder (OCD), but true OCD affects only about 2.3% of the population. In this blog, I…
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Thinking About TMS? Here’s What I Tell My Patients
TMS is a noninvasive, research-backed treatment for depression, anxiety, OCD and PTSD. With nearly 40% of patients seeing significant symptom relief,…
Our List of Must-Read Mental Health Books for Supporting a Loved One
Support starts with understanding. This list of recommended mental health books has been curated by the experts at Pathlight Mood & Anxiety Center,…
The 4 Different Types of OCD Explained by a Psychologist
Obsessive-compulsive disorder (OCD) can look different for everyone, but many symptoms fall into four types (harm, contamination, hoarding and “just…
How to Stop Intrusive Thoughts: Insights From a Clinical Psychologist
More than 6 million Americans experience intrusive thoughts regularly, including unwanted and involuntary images, urges and words. Often showing up…
Exposure Therapy for OCD: How Does ERP Work?
Exposure and response prevention (ERP) is a gold-standard therapy for obsessive-compulsive disorder (OCD). This guide explains how ERP works, why it’s…
OCD & Eating Disorders: Understanding Food OCD
Obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand. In fact, nearly half of those with anorexia or bulimia have OCD. The…
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Breaking Through the Holding Pattern: Navigating Uncertainty During a Pandemic
By Julie BishopOne year ago, I wrote about my experience with Obsessive Compulsive Disorder (OCD) during the beginning of the COVID pandemic and how…
Living with OCD During COVID-19
Thirty years ago, mental health wasn't as prominent as it is now, therefore I'm not sure my family even knew how much I was suffering. Years later,…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
Parenting a Child with OCD: A Mother's Story
The diagnosis of OCD was not new to our family. OCD was something we were familiar with, but our knowledge on how to recognize and fight it was…
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