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Mental Note

Can Exercise Be Fat Positive and Joyful?

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her…

Mental Note

OCD

At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually…

Mental Note

Coming Out and Finding Recovery

Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the…

Mental Note

Fatphobia

Jen Ponton possesses seemingly boundless energy:  Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical…

Mental Note

Health at Every Size

It’s no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year…

Mental Note

Black Mental Health, Part 2 - Practical Tools

In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession’s…

Mental Note

Black Mental Health, Part 1

How does the history of race impact your mental health? To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr.…

Mental Note

Perfectionism and Running

Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade,…

Mental Note

Too Good to Be True? Struggle Free Family Meals

We’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most…

Mental Note

QuaranTimes #2

What’s a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and…

Mental Note

Let's Talk About Depression and Suicide

Jonny & Carl are two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in…

Mental Note

QuaranTimes #1

Check out our Mental Note podcast miniseries QuaranTimes. Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka…

Mental Note

PostSecret

Check out our podcast, Mental Note. In this episode, we chat with Frank Warren, creator of PostSecret.

Mental Note

The Secrets of B.T. Harman

Check out our podcast, Mental Note. In this episode, we travel with B.T. Harman as he mines the secret journals of his early life in order to share…

Mental Note

No One Signs Your Cast

Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…

Mental Note

Dr. Aldridge Answers Eating Disorder Questions

"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…

Mental Note

Fuel on the Flame

Check out our podcast, Mental Note. In this episode Lindsey Hall shares her struggle with Drunkorexia, a nonmedical term for the fusion of alcoholism…

Mental Note

Does Nature Heal?

Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…

Mental Note

Do Sports Cause Eating Disorders?

Check out our podcast, Mental Note. In this episode Traci Carson tells us about the dark side of competition that prompted her to get off the field…

Mental Note

What is Neurodiversity?

Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…

Mental Note

You!

Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…

Mental Note

Cheryl Strayed

Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.

Mental Note

How to Cope with Anxiety, Depression and PTSD

Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…

Mental Note

Generational Trauma

Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.

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