Intrusive Thoughts: What They Are and How to Deal With Them
What are intrusive thoughts and how do you stop them? Explore their connection to OCD, PTSD and other mental health conditions.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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What are intrusive thoughts and how do you stop them? Explore their connection to OCD, PTSD and other mental health conditions.
GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How…
People living with high-functioning depression work harder than their peers to keep up with the world around them. Most of us don’t realize how…
Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and…
Supplemental reading materials can be a valuable part of the recovery process. While the information in these books can help individuals and families…
We are constantly amazed by the power of the human spirit: the ability to change, learn, grow and find relief from troubling mental health challenges.…
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery…
Explore the connection between obsessive-compulsive disorder (OCD) and eating disorders, including orthorexia and avoidant/restrictive food intake…
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your…
Learn the signs and symptoms of mood disorders in children and teens, including depression, bipolar disorder and more.
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately,…
When you refer your patients to Eating Recovery Center (ERC) and Pathlight Mood & Anxiety Center (Pathlight), they’ll benefit from a unique continuum…
Anxiety serves a purpose in keeping us alive. Without it, we may miss red flags or threats coming our way. But anxiety is meant to play a small role…
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Help your client make progress in mental health treatment. These seven tips can help them connect with the right support and find healing.
Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests. But fear not!…
Worried about your mental health? Or worried about the mental health of a loved one? You’re not alone. In fact, an estimated 50% of all Americans are…
Pathlight Texas offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Washington offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Illinois offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Colorado offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Guiding through education, resources and community.
Pathlight Maryland offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight California offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
How do you know if it’s time to seek mental health treatment? Learn more about these signs and how to ask for help.
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