Free support groups for anxiety, depression and mood disorders

All groups are led by trained facilitators and open to alumni, families and community members.

Find a Group

Build your support community

Connecting with people who truly understand can offer validation, new perspectives and the reminder that you’re not alone.

  • Virtual groups meet weekly via Zoom. Just find your group, register and join from anywhere.
  • In-person groups are offered at select Pathlight locations. Sign up to receive full details.
  • Pre-recorded series are available anytime for support that fits your schedule.

Please note that the size of our group may fluctuate from week to week. Any group that consistently has 20 or more attendees is evaluated by our team to ensure all participants are able to have a positive experience. To reduce overflow of our weekly support groups, we ask that you limit registration to two virtual groups at a time.

Need translation services? Email us at [email protected].

Find a Group

Help us create safe, supportive spaces

To ensure welcoming and respectful experiences for everyone, please follow these guidelines:

Protect privacy

  • No observers, phones or recording devices
  • What’s shared in group stays in group
  • No AI note takers or assistants
  • [Virtual only] Join from a private space with your camera on
  • [Virtual only] Be mindful of what’s visible on camera
  • [Virtual only] Group members are invited to display their first name only
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Speak with care

  • Speak from your own experience using “I” statements
  • Share openly and be willing to receive support
  • Be mindful of time, so others have space to share
  • Refrain from discussing specific behaviors and numbers: weight, clothing size, calories, etc.

Honor group guidelines

  • Support groups are not therapy and do not replace treatment
  • Each group is led by a trained facilitator
  • Open to individuals age 18+
  • Groups normally close to new participants 15 minutes after they begin

Support Groups for Anxiety and Mood Disorders

We're Listening

Do you have an idea for a support group series? Let us know!

Please note, this form is for support group suggestions only. If you have a personal request/need/question, please contact us directly at [email protected] for a quicker response.

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Support Group Suggestion

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