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Sour Candy for Anxiety Isn't Just a TikTok Trend, Experts Explain How It Really Works
In this Health.com article, Dr. Toya Roberson-Moore shares insight about a new TikTok trend and explains how sour candy can help relieve anxiety. The trend claims consuming sour candy can help pause an anxiety or panic attack by distracting the brain due to the intense taste. Dr. Roberson-Moore shares how the brain reacts and how this can actually help as a short-term distraction, but notes, "Shifting your attention to one of the five senses is most effective when coupled with learning and practicing skills to identify when danger is not real and anxiety is not needed."