Picture Perfect? Navigating Teens, Media and Social Comparison
Regional Clinical Director Allison Chase is quoted in this article with tips for parents on helping teens navigate social media.
Here's What Makes Top Surgery Different From a Mastectomy
Pathlight Mood & Anxiety Center's chief medical officer Anne Marie O'Melia speaks to Allure about gender affirming surgery in this article
The Relationship Guide to Caring for Your Partner's Mental Health
Pathlight Mood & Anxiety Center's psychologist and regional director Allison Chase, Ph.D. gives insight into how to care for your partner's mental…
5 Benefits of Group Therapy
Allison Chase explains the benefits of group therapy in this article from PsychCentral
Olympic boxer Fuchs determined to win her fight against OCD
Olympic boxer Ginny Fuchs opens up about her struggles with OCD in this Washington Times article.
How to Stop Being Angry at Yourself and Others
Ellen Astrachan-Fletcher discusses the underlying causes of anger and how to deal with those feelings productively in this article from Good…
These 15 Children's Books Will Help You Talk About Depression
Dr. Toya Roberson-Moore provides Pathlight into speaking to kids about mental health in this round-up of children's books that can help start the…
Mindful Headlines: Washington's youth mental health crisis
Listen to Dr. Neeru Bakshi, Regional Medical Director, on the inaugural episode of KING5 Seattle's new podcast, Mindful Headlines.
Six things moms really need this Mother’s Day
Dr. Avanti Bergquist contributes two ideas around what moms really need this year for Mother's Day.
5 Tips to maintain mental health for yourself and your staff
Deb Michel, PhD, provides advice on how business leaders can promote mental wellness for themselves and their employees.
The pandemic has worsened the child mental health crisis. How parents are handling it all.
Dr. Allison Chase is quoted in this article about how the pandemic has impacted kids' mental health, and how parents are managing changing needs.
61 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic
Lara Effland is quoted in this article from Everyday Health with tips on how to care for your mental health during the pandemic.
Check in with kids now about how they experienced the Texas winter storms
Allison Chase talked to the Austin American Statesman about how to talk to kids following the storms in Texas last month.
Social Media Is Traumatizing Us More Than We Realize
Dr. Steven Crawford was interviewed in Huffington Post about how social media affects mental health.
How To Get Through Valentine's Day While Single During COVID
Dr. Elizabeth Easton talks to The List about how Valentine's Day can be extra challenging this year for those not in a relationship, and provides tips…
What Science Knows About Anger—and What to do About It
Lara Effland, Regional Clinical Director, is quoted in this story on identifying and working through anger.
Pandemic-Related Depression is Rampant—Here’s How to Make Yourself Feel Better, According to Experts
Regional Clinical Director, Lara Schuster-Effland, LICSW, talks to Parade about pandemic-related depression, and how we can manage it.
Anxiety in Healthcare Workers: Therapists Reveal 5 Helpful Tips for Controlling Stress
On the NurseDash blog, Lara Effland, Regional Clinical Director, gives advice for practicing mindfulness to help healthcare workers experiencing…
Parenting and Post-Traumatic Growth
Elizabeth Easton, PsyD, Regional Clinical Director, Colorado talks to Colorado Parent magazine about post-traumatic growth in children.
The Surprising Mental Toll of COVID
You didn't need a crystal ball to forecast that the COVID-19 pandemic would devastate mental health. Illness or fear of illness, social isolation,…
For months, he helped his son keep suicidal thoughts at bay. Then came the pandemic.
He visits the grave every day. And every day, Ted Robbins asks himself the questions that have plagued him since the night his 16-year-old son…
Pandemic's toll on mental health accentuated in cities
Covid-19 hasn't been the only catastrophe sweeping the country this year. Health experts say Americans are experiencing symptoms of anxiety and…
Hard-hit by Covid-19, Latinos bear mental health burden 8 months into pandemic
Ana Urbina is so afraid of contracting Covid-19 that she even worries about going outside to throw out the garbage. Staying home all the time means…
Dealing with stress in election season
Dr. Steven Crawford talks about dealing with stress during the election and pandemic.
Coping with election stress in children
Elizabeth Easton gives advice on helping your kids through election stress
How to know if eating healthy and exercising crosses the line to compulsion — or worse
Deb Michel talks to the Houston Chronicle about how to tell when "healthy" eating and exercise goes too far
Annabelle Dampier, MD, Joins Pathlight Mood & Anxiety Center in Washington State
Annabelle Dampier, MD, Child and Adolescent Psychiatrist, has joined the leadership team at Pathlight Mood & Anxiety Center in Washington state.
Tips for battling through election-related anxiety
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Tips For Smart, Stress-Free Grocery Shopping During The COVID-19 Pandemic
Clinical Director Kim Anderson provides some insight into why grocery shopping is still causing anxiety and some tips for lowering stress while…
Two-thirds of Americans suffer from election anxiety — here’s what can help
Allison Chase talks to KXAN about why this election is more stressful than in years past, and how to limit that election anxiety.
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