Signs of Anxiety in Teens (and How It Can Show Up in Summer)
Anxiety in teens doesn’t always look the way you expect. It can show up as irritability, withdrawal or physical symptoms. During summer, these signs…
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How to Support Your Child’s Mental Health During Summer Break
Summer break can bring a welcome sense of freedom, but for many kids and teens, it can also affect mood, behavior and overall mental health. Changes…
Bipolar I vs. Bipolar II: What’s the Difference?
Bipolar disorder I and II are mood disorders that can significantly impact a person’s life. The primary symptoms associated with bipolar I and II…
Bipolar Disorder Treatment: What I Share With My Patients
Here’s what I tell my patients with bipolar disorder: Treatment will make a huge difference in your life, but it will not make all of your problems go…
Warning Signs of Bipolar Disorder: Identifying Mania, Hypomania and Depression
Bipolar disorder may still carry a negative stigma. But many people with this condition are able to live long, meaningful and rewarding lives. Maddy…
Autism and Mental Health: Signs of Anxiety and Depression in Teens and Adults
Teens and adults with autism may experience a range of mental health challenges, including feeling emotionally overwhelmed, burnt out, anxious and…
The Pressure to Push Through: Eli Teel on Eating Disorder Recovery as a Trans College Student
We chose to honor this year’s National Eating Disorders Awareness Week by trying something new - our first ever mini-series. The topic? Real stories…
Understanding ARFID and OCD: Crystal Weidman’s Journey Through Fear, Recovery, and Hope
For most of her life, science teacher and meteorologist Crystal Weidman was labeled a “picky eater.” While friends and family fixated on her unique…
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Social Media and Mental Health
In this episode of the Mental Note Podcast, psychiatrist Dr. Alyssa Lucker unpacks the complicated relationship between social media and mental health…
Postpartum Rage: Why New Moms Are Dealing With Unexpected Anger
After giving birth, women may experience postpartum rage: intense emotions of anger or frustration. Women may experience rage on its own or along with…
Sour Candy for Anxiety Isn't Just a TikTok Trend: Here's How It Works
Sour candy isn’t just a tasty tart treat. A popular TikTok trend has inspired many individuals to try eating sour candy to reduce acute anxiety. Why…
Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing
Depression doesn’t always look like staying in bed or losing motivation. For high-achieving people, it often hides behind packed schedules,…
Is Mental Health Residential Treatment Right for Your Teen?
Mental health residential treatment offers 24/7, live-in care for teens with anxiety, depression, OCD and trauma-related disorders. Treatment includes…
Should I Say This in Therapy? Understanding Confidentiality and Informed Consent with Maria Ortiz and Dr. Zoe Ross-Nash
Have you ever wondered what your therapist can and can’t share outside the therapy room? Or when therapy confidentiality laws require them to break…
How Is AI Impacting Mental Health? AI Therapy Chatbots, Tools and More
Every day I work with people who are looking for more mental health support — and some turn to AI apps hoping they’ll help. While these tools show…
Does What You Eat Impact Mental Health? A Dietitian Explains
Nutritional psychiatry looks at how food, nutrients and the gut microbiome affect brain health and emotional well-being. As a dietitian with over 20…
OCD Statistics: Latest Facts on Age, Gender, ADHD, Depression and More
New: Many people casually refer to having obsessive-compulsive disorder (OCD), but true OCD affects only about 2.3% of the population. In this blog, I…
Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn’t Telling You
Intermittent fasting is everywhere—from influencer feeds to doctor’s offices—but is this trending approach to eating really the wellness cure-all it…
Is Your Positivity Masking Anxiety? 8 Ways to Find Relief
Nearly one in three people will face an anxiety disorder — yet these disorders often go unnoticed. Recognize the surprising ways that positivity can…
Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder
A dangerous secret lurked behind author Lara Jacobs’ ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive…
Thinking About TMS? Here’s What I Tell My Patients
TMS is a noninvasive, research-backed treatment for depression, anxiety, OCD and PTSD. With nearly 40% of patients seeing significant symptom relief,…
Our List of Must-Read Mental Health Books for Supporting a Loved One
Support starts with understanding. This list of recommended mental health books has been curated by the experts at Pathlight Mood & Anxiety Center,…
TMS for Anxiety: All Your Questions Answered
If therapy and meds haven’t helped your anxiety, find hope here. Transcranial magnetic stimulation (TMS) is a noninvasive, research-backed mental…
Burned Out? Why a Mental Health Leave of Absence Might Help
Workplace burnout is on the rise, with 66% of employees and more than half of physicians reporting they’ve experienced it. Yet many hesitate to take…
How Does Cyberbullying Affect Mental Health?
Online bullying doesn’t stop when the screen turns off — it can have lasting effects on mental health. Nearly 46% of U.S. teens have experienced…
Pathlight Ohio Regional Sheet
Pathlight Mood & Anxiety Center (Pathlight) offers inclusive treatment for adults with mood, anxiety and trauma-related disorders. Through a…
7 Signs of High-Functioning Anxiety | Is Anxiety Affecting You?
High-functioning anxiety allows individuals to excel in their personal and professional lives while battling persistent worry, overthinking,…
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