Out Loud Pride Summit Recap: Highlighting LGBTQ+ Mental Health
Learn about eating disorders, body image and grief in the LGBTQ+ community, including the importance of gender-affirming care, from ERC Pathlight’s…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Caregiver DOs and DON’Ts
Dos and don'ts for caregivers with someone in treatment.
8 Things to Know About Virtual Mental Health Care
Considering virtual mental health treatment? This is what you need to know before you begin.
BIPOC Mental Health Resources: How to Support the BIPOC Community
July is BIPOC Mental Health Awareness Month. Our experts offer insights and BIPOC mental health resources for professionals.
Unpack Recovery Ambivalence Sheet
The decision to enter treatment often comes with mixed feelings. Commonly referred to as treatment ambivalence, this happens when a person wavers…
Anxiety, Depression & Coming of Age as a Dreamer
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and…
Mental and Emotional Wellness
Reevaluate your values. What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what…
How to Unpack Mixed Feelings Around Summer Mental Health Treatment
Mixed feelings about mental health treatment this summer? We help you unpack recovery one question at a time.
Six Tips to Unpack Your Client’s Ambivalence: Turn Uncertainty Into Growth
Does your client have mixed feelings about entering a higher level of care? Here are six ways to unpack ambivalence.
Impact of Community on Mental Health (and How to Find Yours)
Social connection can reduce feelings of depression and isolation. Read on to explore the link between community and mental health.
Breaking Free from Binge Eating Disorder
Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years…
Grief and Mental Health: A Clinician’s Guide to Supporting Patients in Grief
Resources for defining, assessing and supporting patients in grief when working in a behavioral health setting.
Mental Health Awareness: 5 Ways to Spread the Word
One in five adults in the U.S. will experience mental illness yet many people still hide their diagnosis from others and feel shame and stigma. The…
Emotion-Focused Family Therapy (EFFT)
Families and support systems play a critical role in their loved ones’ treatment and recovery process. At Eating Recovery Center and Pathlight Mood &…
How to Cope With Climate Anxiety: 5 Tips from the Experts
Most Americans are concerned about climate change, but is climate anxiety affecting your mental health? Read our tips to learn how to cope.
The Difference Between Stress and Anxiety -- And How to Cope
More than one in four Americans reported that they anticipated more stress at the start of 2023, according to a recent report from the American…
Healing Through Grief and Loss
This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to…
Our Kids Deserve Weight-Inclusive Care
The American Academy of Pediatrics (AAP) has published some disheartening guidelines around extreme weight loss measures for kids and teens. Eating…
The Link Between ADHD, Anxiety and Depression
There is a clear link between ADHD, anxiety and depression. We share the latest facts about ADHD and mental health here, along with ways to get help.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
How to Share Your Mental Health Story
Wondering how to share your mental health story? Get tips from our experts on what to share and what you might want to keep confidential.
Self-Injury Awareness Day: Understanding Self-Harm
For Self-Injury Awareness Day, we discuss self-harm and self-injury along with ways to get help.
Adult ADHD and How to Get Things Done
When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…
Eating Recovery and Pathlight At Home Named Best Online Therapy Services of 2022 and 2023
Recent years have shown a rising need for behavioral health treatment across the country, combined with persistent challenges in access to care. The…
Chronic Stress: Dealing with Heart Palpitations
When our hearts start doing funny things, it can feel scary and may even cause panic. We may fear a heart attack or that we have heart problems.…
At Home Patient Brochure
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
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