Beyond the Hot Flashes, Menopause Packs a Powerful Punch to Mental Health
This bylined article by Dr. Stephanie Setliff for BabyBoomers.com highlights how menopause is more than just hot flashes -- it takes a toll on women's…
April marks National Stress Awareness Month: Expert shares tips to manage everyday pressure
April is Stress Awareness Month and a time to highlight how managing stress (or lack of managing) can impact overall health. In this feature segment,…
Cut down on holiday stress by prioritizing joy
In this Houston Chronicle article, reporter Nicole Villalpando explores how to navigate holiday stress and features helpful insight and tips from…
Does Coffee Make You More Anxious? Here’s What the Experts Say
Eating Recovery Center Nutrition Director of Virtual Services Kristie Simmons, MS, RD, CEDS-C, is a featured expert in this Eating Well article…
How To Deal With Disappointment, According to a Psychologist
Dealing with disappointment is a part of life, but how we handle it can impact our mental health. In this Parade Magazine piece, writer Ashley…
Shedding light on importance of addressing mental health
How do we eliminate the stigma around mental health? By normalizing conversations and understanding the resources available before you actually need…
How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder)
This Her Agenda article highlights helpful information about Seasonal Affective Disorder (SAD) including what it is, how to recognize it and Pathlight…
Mental health counselor provides tips managing hard news on social media
Alicia Armstrong, clinical manager of Pathlight Mood & Anxiety Center At Home in Washington, shares expert insight with KING5 Seattle about talking to…
Anxiety among Washington students rises as school year approaches
Going back to school can be an anxiety-filled time for many families -- a shift in routines or new school and schedule -- all can play a part. But…
Eating Recovery Center Chicago helps those struggling during back-to-school season
ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering…
Eating Disorder Help, Hope & Healing
In this Good Morning Texas segment, ERC alumna Sofia Westoff and Clinical Director Sally Fleck, PhD, highlight how times of transition and change --…
Tips for dealing with back-to-school anxiety
With students soon heading back to the classroom, Dr. Stephanie Setliff shared caregiver tips for managing their kids' back-to-school anxiety with Fox…
Tips on what to do if you are struggling with Summer Affective Disorder
ERC Pathlight Clinical Director Leah Young shared helpful tips for navigating mental health during the heatwave with WGN9 News. In this clip, Young…
Ketamine Safe for the Treatment of Patients With Eating Disorders: In Conversation With Elizabeth Wassenaar, MD, MS, DFAPA, CEDS-C
Dr. Elizabeth Wassenaar is featured in this Psychiatric Times piece highlighting Eating Recovery Center's recent research focused on the use of…
Beyond the weighted blanket: The best weighted stuffed animal and pillow to ease anxiety
Pathlight Mood and Anxiety Center Executive Director Kris Ramos shares with Yahoo!Life reporter Sarah Fielding how weighted tools (like blankets or…
Local News Colorado doctor says financial stress, anxiety impacting mental health
CBS Colorado recently featured Dr. Elizabeth Wassenaar in this segment about financial stress and anxiety. In this piece, Dr. Wassenaar shares helpful…
Access to eating disorder treatment needed in Tompkins County
In this article, Ithaca student reporter Samantha Ruiz highlights the need for better access to treatment in her college town and interviewed Dr.…
How to support youth struggling with mental health and eating disorders
Pathlight Mood & Anxiety Center Clinical Director Cordelia Loots-Gollin was a featured guest on Fox 32 Chicago to discuss how educators (and parents)…
Why AI won’t put therapists out of a job
Dr. Howard Weeks is featured in this Becker's Behavioral Health article which discusses the importance and continued need for behavioral health…
How to prioritize your mental health this Stress Awareness Month
Leilani Sechler recently was a featured guest on KCRA and shared helpful tips for prioritizing mental health this Stress Awareness Month with reporter…
Setting boundaries and practicing self care’: How to effectively manage stress
April is Stress Awareness Month and KXAN (Austin) recently featured Wendi Kozlowski in this helpful segment about setting boundaries and practicing…
How the Serenity Prayer Can Support Your Mental Health Journey
Leah Young is featured in this Verywell Mind article about how the Serenity Prayer can be used in your mental health journey. Young notes the prayer…
How To Decenter Alcohol From Your Social Life
Sober curiosity. Dry January. The start of the calendar year often sparks a time of reflection, and for some, an opportunity to cut back or eliminate…
Research shows adult eating disorder patients have better outcomes in 24/7 treatment
Continuum of care models pave the road to long-term recovery
Real therapists share 11 'therapy speak' words everyone's using wrong
ERC Pathlight Clinical Manager Leah Young, LCPC, is featured in this Upworthy article highlighting commonly misused "therapy speak" terms. Here, Young…
Election Stress Anxiety 2024 Ways to Relieve How to Reduce Stress Management Techniques
For those feeling a little "extra stressed" this election season, you're not alone. Pathlight Mood & Anxiety Center Round Rock Clinical Director Wendi…
Put these 5 ‘wellness days’ on your calendar every month: ‘We have to have time to relax,’ psychologist says
Dr. Casey Tallent is the featured expert in this CNBC article highlighting the importance of wellness days and sharing tips for scheduling downtime.…
During Suicide Prevention Awareness Month, Southampton resident reflects on loss of loved one
Dr. Ellen Astrachan-Fletcher is quoted in this Suicide Prevention Awareness Month article, sharing her perspective on the connection between chronic…
How to approach negative feelings with your teenager
Dr. Wassenaar recently spoke with Denver 9News and shared helpful advice for caregivers about how to talk to teenagers about their feelings. The…
411 Teen on 88.9 WFSU-FM
In the 9/15/24 episode of 411 Teen (an NPR program), ERC Clinical Response Manager Meredith Nisbet-Croes and ERC alumni Melinda and Kelsey, discuss…
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